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Welcome to the CDE Fall Conference: Exploring Well-being and Belonging in Colorado! We’re thrilled to have you with us.

Join Us for a Relaxing Evening of Wellness Activities on TUESDAY, SEPTEMBER 17, 2024!
NEW THIS YEAR!! We are thrilled to offer a selection of FREE, relaxing and experiential activities before the conference begins! These events are designed to help you unwind, connect with others, and engage in wellness practices. ALL SESSIONS ARE OPTIONAL! Please register for these events in the Special Activities Registration Form (google.com)

We’ve partnered with Ground2Air Productions to offer complimentary professional photography sessions. Please sign up to have your professional headshot https://www.picktime.com/2024CDEConference. Ground2Air Productions will also provide an interactive photo booth and will be capturing moments throughout the conference.

Don’t forget to use #CDEWellbeingConf2024 in your social media posts!

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Filling Your Own Cup: Creating Self-Connection & Resilience
Thursday September 19, 2024 9:30am - 10:40am MDT
Cherry Creek
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As educators, we dedicate our lives to the wellbeing and success of our students. But rarely do we take the time to care for ourselves. This presentation will equip you with skills to fill up your own cup, so that you can support the wellbeing of your students without burning out and be a role model for self-care. You will learn a new definition of resilience and how it helps you respond to life’s challenges, why it’s so important to maintain your energy, and how to work with negative self-talk so that you don’t reach a state of overwhelm.

Session Objectives:

(1) What resilience really is and how it helps you respond to life's challenges
(2) How to work with negative self-talk so that you don't reach a state of overwhelm
(3) The importance of maintaining your own energy and a personalized plan to create resilience
Speakers
LM

Lex Moschakis

Mental Health in Education, Live Big Community
Lex is the co-founder of Live Big Community, an organization that supports both education staff and students in building confidence, resilience, and self-leadership skills. She is a counselor by training with a speciality in trauma and child and adolescent development.Lex's personal... Read More →
Lex Moschakis Filling Your Own Cup Creating Self Connection & Resilience pdf
Thursday September 19, 2024 9:30am - 10:40am MDT
Cherry Creek
  Breakout Session

Attendees (29)


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